Trigger Point Therapy Workbook

The Trigger Point Therapy Workbook is founded on Travell and Simons’s research, but it’s Travell and Simons made easy. Sixteen-hundred pages of difficult medical language have been reduced to a concise, easy-to-read 323 pages, while retaining all the essentials of trigger point science.

With the aid of 376 illustrations, you’re shown in detail how to find and self-treat trigger points in 120 pairs of muscles throughout the body. Nine medical doctors have approved and endorsed The Trigger Point Therapy Workbook, and Dr. David Simons himself wrote the Foreword.

Trigger point therapy is one of the most intriguing and fastest-growing bodywork styles in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve formerly undiagnosable muscle and joint pain—conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits.

The technique involves applying short, repeated massage strokes to trigger points, tiny contraction knots in muscle tissue where restricted circulation and lack of oxygen cause referred pain. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe.

Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. This dynamic technique has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief.